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Short articles covering the latest findings on performance-related topics. expand_more
By Tim N. Ziegenfuss, Ph.D., FISSN, CSCS
on March 24, 2009
If you think “recovery” from exercise means sipping some flavored water or Gatorade, think again. Recovering from intense exercise not only includes restoring body fluids and electrolytes, but also replenishing energy stores and repairing damaged tissues. More...

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